¿Sudas mucho? Esto es lo que puede significar

Sudas mucho puede tener una causa

La sudoración es un fenómeno muy normal porque regula la temperatura de nuestro cuerpo. Pero la forma en que sudamos también nos puede informar sobre nuestra salud.

Está embarazada

Cualquier cosa que afecte su sistema endocrino (puede ser el embarazo o la menopausia) puede hacer que usted sude más de lo normal. Simplemente porque los cambios hormonales interrumpen el funcionamiento del termostato que tenemos en el cerebro, haciéndole creer (erróneamente) que nuestra temperatura corporal se está sobrecalentando. Esto tiene el efecto de desencadenar la producción de sudor, con el fin de disminuirlo.

Estabas estresado

Si el olor de su sudor parece más fuerte de lo normal, pregúntese si no está demasiado estresado en este momento. El sudor que producimos cuando hace demasiado calor es evacuado por las glándulas sudoríparas ecrinas (las más numerosas) y contiene principalmente agua y sal.

Pero cuando usted está bajo mucho estrés, el sudor es evacuado por las glándulas apocrinas, localizadas en las axilas. Su sudor contiene grasa y proteínas que se mezclan con las bacterias de nuestra piel, causando olores corporales.

Estás al borde de una insolación

Si se da cuenta este verano, durante una caminata al sol, que no está sudando, muévase inmediatamente a un lugar con sombra y beba algo fresco (¡pero sin cafeína ni alcohol!) porque corre el riesgo de sufrir un golpe de calor. La anhidrosis, o la incapacidad de sudar normalmente, resulta en un desorden termorregulador que evita que su cuerpo se enfríe naturalmente.

Pero tenga cuidado: esta incapacidad para sudar también puede deberse a una enfermedad genética o puede ser causada por un fármaco o una afección cutánea (esclerodermia).

Tiene hipoglucemia

Normalmente, su nivel de glucosa en sangre debe estar entre 70 y 100 mg/dl cuando se mide fuera de las comidas. Pero si cae por debajo de 70 mg, ya sea debido a la diabetes o porque usted hace ejercicio a un ritmo intensivo, puede sentir los efectos, especialmente en la sudoración.

Uno de los síntomas de la hipoglucemia es la sudoración excesiva y la piel fría y húmeda, especialmente en el cuello. Tome algo rápidamente para elevar su nivel de azúcar en la sangre.

Su tiroides está funcionando mal

Si suda mucho y en situaciones inusuales (por ejemplo, cuando está sentado tranquilamente en una habitación fresca, lejos de cualquier situación estresante), puede sufrir de hiperhidrosis. Esto se debe a una estimulación excesiva de los nervios que desencadenan las glándulas sudoríparas, como si estuvieran constantemente en la posición “on” y no pudieran ponerse en la posición “off”. Esto sucede con mayor frecuencia en niños, adolescentes y adultos jóvenes con antecedentes familiares, sin conocer realmente la causa.

Pero a veces, la hiperhidrosis es un efecto secundario de otra patología como la enfermedad de Parkinson, la gota o el hipertiroidismo. Si usted ya está empapado en sudor cinco minutos después de ducharse, pídale a su médico que le haga una prueba de TSH para asegurarse de que su tiroides esté funcionando adecuadamente.

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