Quiche de salmón con verduras de temporada

Una tarta facil de hacer con salmon

Informaciones general

  • Tiempo total de preparación: 65 min
  • Tiempo de preparación: 25 min
  • Tiempo de cocción: 40 min
  • Número de personas: 4
  • Dificultad: Fácil
  • Costo: promedio
  • Tipo: Piso
  • Categoría: Pastel
  • Criterios nutricionales: Alto en fibra, alto en omega 3, sin gluten.

Ingredientes:

  • 100 g de harina de arroz semillena
  • 100 g de harina de maíz
  • 1 cdta. de goma guar
  • 5 cucharadas de aceite de oliva
  • 1 huevo pequeño
  • 1 cda. de sal rasa
  • 1 filete de salmón sin piel
  • 100 g de queso feta
  • 1 cebolleta
  • 10 tomates cherry
  • 2 puñados de brotes de espinacas
  • 2 huevos
  • 20 cl de nata ligera o soja
  • 1 ramita de eneldo

Preparación:

  • Mezclar las harinas, la sal y la goma guar en un bol.
  • Incorporar el huevo y el aceite, trabajando la masa con un tenedor y luego a mano hasta formar una bola homogénea.
  • Añada unas cuantas cucharadas de agua si es necesario.
  • Extender la masa entre 2 hojas de papel film.
  • Engrasar un molde de tarta, enharinarlo y adornarlo con masa para tarta, utilizando el papel de película.
  • Pinchar el fondo con un tenedor.
  • En el modo express, utilizamos una masa de pastel sin gluten (fresca o congelada) de las tiendas.
  • Batir los huevos con la crema, sal, pimienta y eneldo picado. Cortar el salmón en tiras.
  • Cortar la cebolleta en rodajas, conservando un poco de la cebolla verde.
  • Cortar el queso feta en dados y los tomates cherry por la mitad.
  • Cocer las espinacas en una sartén, con un chorrito de aceite de oliva, para que “caigan”.
  • Extenderlo por todo el fondo de la corteza de la tarta, verter la crema de huevo y hornear a 200°C (6-7) durante 35 minutos.

La tarta sin gluten es más friable que la tarta de harina de trigo. Para agregar aglutinante a una masa hecha en casa, puedes incorporar un poco de goma guar (puedes encontrar algo en el interior).

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