Naturopatía: La Receta para un Invierno sin Depresión

Cruzar el invierno sin tristeza ni depresión es lo que las dos naturópatas Odile Chabrillac y Nathalie Sacreste ofrecen a la “melancolía”. Sus recomendaciones: alimentos fermentados y menos azúcar.

De línea larga, cerebral, bastante vivo, sensible, el “melancólico” tiende a retraerse con el estrés y con la edad. Este intelectual está dotado de una buena mente analítica y crítica, pero su sobreemocionalidad puede hacerla susceptible, irritable… y ansiosa.

Su órgano clave, el sistema nervioso central, incluyendo el cerebro, le da a esta persona altamente emocional una tendencia a tener problemas de sueño, rumia, incluso tristeza y depresión.

Recomendaciones de Odile Chabrillac

  • Concéntrese en los alimentos fermentados para mimar sus intestinos sin necesidad de suplementos probióticos!. En el menú, sopa de miso, pan de masa fermentada (cuyo gluten es más fácil de asimilar), chucrut crudo, aceitunas….
  • Una cura natural de zinc, esencial para la inmunidad, gracias al pescado, las ostras, los mariscos… o como complemento (Catalyon, 1 cápsula por la mañana con el estómago vacío durante 3 meses).
  • Le interesa reducir los azúcares, que generalmente se consumen en exceso porque su cerebro está constantemente “carburando” y “consumiendo en exceso”. Pero estos, mal escogidos, acentúan su “arriba y abajo”, sus reflexiones: deja de comer dulces y aperitivos, tienes que limitarte a las frutas y manejar los antojos de forma diferente (con un puñado de semillas oleaginosas, frutos secos por ejemplo).
  • Granos enteros para rellenar con vitaminas del grupo B que actúan tanto en el sistema inmunológico como en el nervioso: en muesli, en barras o en arroz integral, también aportan buenos azúcares.
  • Ingesta regular de propóleos. Este producto fresco o congelado refuerza las defensas inmunitarias y protege el sistema digestivo. Tome 1 cucharada o 1 ampolla al día por la mañana antes del desayuno.
  • Vuelve al deporte para reconciliarte con tu cuerpo. La melancolía es mucho más cerebral que física. La actividad moderada ayuda a aliviar el estrés y la tensión.
  • Dormir lo suficiente: 4 horas menos de sueño reducen en un 30% el número de células “asesinas” (o NK, Natural Killer) que destruyen las células extrañas al cuerpo. En otras palabras, ¡la importancia de las buenas noches en la inmunidad!.
    Por lo tanto, es necesario aligerar la cena, sin cargarla de proteínas (que tienden a mantenerte despierto) para dormir mejor, el deporte también te ayuda a obtener una fatiga física que “limpia” la fatiga cerebral.

El consejo de Nathalie Sacreste

  • Diga sí, a una dieta suficiente, energética y cálida para este cerebro que a menudo no tiene hambre y puede saltarse comidas: en el menú, semillas oleaginosas, jengibre fresco rallado en los platos y ostras para el yodo. Con magnesio en cantidad para equilibrar el sistema nervioso central: 2 a 3 higos secos al día para asegurar un suministro adecuado.
  • Para mantener la moral, tome curas de L-triptófano, un aminoácido que es un precursor de la serotonina. En forma de cápsulas dosificadas entre 300 y 500 mg en Nutrissentiel o Biotics: 2 a la hora de la merienda y 2 a la hora de acostarse… ¡sin olvidar el chocolate negro para una contribución gourmet!.
  • Para aumentar la inmunidad, un impulso completo: Bio-Immunozyme (Energética Natura), una mezcla de plantas y organoterapia. 2 cápsulas por la mañana y por la noche durante las comidas a partir de principios de octubre.

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