¿Ejercicios faciales para parecer más joven?

La edad se ve mejor con ejercicios

Los investigadores estadounidenses de dermatología han estudiado los efectos de los ejercicios faciales repetidos en los rostros de muchas mujeres. Como resultado, los participantes vieron que su piel se tensaba con una apariencia más lozana.

Un programa diario de ejercicio facial de 30 minutos durante 20 semanas ayudó a “rejuvenecer” los rostros de las mujeres de mediana edad. Esto lo demuestra un estudio realizado por investigadores de dermatología de la Universidad Northwestern en los Estados Unidos.

Querían proporcionar pruebas de que los ejercicios faciales podían mejorar la apariencia de la cara y reducir algunos signos visibles de envejecimiento. Su estudio fue publicado en la revista JAMA Dermatology.

A medida que la cara envejece, la piel pierde su elasticidad. Las “almohadillas” de grasa que se entrelazan entre los músculos faciales se hacen más delgadas, lo que da una apariencia de “caída”. Para compensar esta pérdida, los investigadores buscaron desarrollar los músculos faciales para aumentar el volumen facial.

Los participantes del estudio, con edades entre 40 y 65 años, asistieron por primera vez a dos sesiones de entrenamiento. Un instructor les enseñó 32 ejercicios faciales separados, cada uno de los cuales duró alrededor de un minuto.

¡Tres años menos!

Sonríe sin mostrar los dientes, desliza los labios, sonríe forzando los músculos de las mejillas…. Estos ejercicios, realizados diariamente durante 20 semanas, fortalecieron los músculos faciales e hicieron que sus rostros se volvieran más firmes.

Para realizar esto, fueron fotografiados antes del comienzo de los ejercicios, a la octava semana, y después de las 20 semanas. Los dermatólogos los compararon usando una escala estandarizada de envejecimiento facial (Merz-Carruthers Facial Aging Photoscales).

Se evaluaron 19 características faciales distintas. En los resultados, la edad media dada por los evaluadores disminuyó. Antes del estudio, eran 50.8 años, a la octava semana de 49.6 años y al final de 48.1 años, una disminución de casi 3 años.

De los 27 participantes reclutados inicialmente, sólo 16 hicieron los ejercicios hasta el final. Esta pequeña muestra es una de las limitaciones del estudio propuesto por los autores. A pesar de esto, todas las mujeres reportaron estar satisfechas con los resultados y notaron una mejora significativa en su apariencia.

Los autores de este estudio concluyen que estas técnicas son una forma económica y no tóxica de verse más joven y pueden ser un buen complemento a los tratamientos antienvejecimiento existentes.

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