Cinco Minutos de Naturaleza para Mejorar tu Estado de Ánimo

¿Necesitas levantar tu moral? Incluso una exposición mínima a los espacios verdes sería lo que se necesita, según un estudio canadiense. Solo se necesitan cinco minutos para sentir los efectos positivos de la naturaleza.

Cinco minutos en contacto con la naturaleza. Esto es lo que se necesita para mejorar su estado de ánimo en un instante, según una investigación publicada en The Lancet el verano pasado, es transmitido por Business Insider este mes..

“Los resultados sobre los beneficios para la salud emocional son particularmente interesantes, ya que parecen observarse muy fácil y rápidamente”, comenta Katherine D., autora del estudio, en el sitio web de PsyPost. Arbuthnott, del Campion College (Canadá).

Emociones hedónicas y trascendentales

En un primer estudio, 123 estudiantes de la Universidad de Regina fueron divididos aleatoriamente en dos grupos. Uno en un parque urbano. El otro en una sala de laboratorio sin ventanas. Se les pidió a los participantes que guardaran todos sus aparatos electrónicos y se concentraran.

Antes y después de cada exposición, también se pidió a los voluntarios que indicaran sus emociones, tanto hedónicas (asociadas a la comodidad y el placer) como trascendentales (amor, empatía, pero también sentimientos de miedo, gratitud, asombro, ser parte de algo….).

Con respecto a las emociones hedónicas, los que estaban sentados afuera experimentaron un aumento antes y después de la prueba, a diferencia de los que estaban adentro. Lo mismo ocurre con las emociones trascendentales positivas. Pero los resultados también revelaron una sensación de miedo, causada por pasar solo cinco minutos afuera.

Un “impulso emocional”

El segundo estudio, en el que participaron 70 estudiantes, siguió el mismo principio que el primero. Sin embargo, esta vez los participantes se quedaron quince minutos en uno u otro de los ambientes. Los investigadores también les pidieron que calificaran sus emociones negativas, como el estrés, la depresión o la ansiedad, en una escala de cuatro puntos.

Aunque el aumento en el tiempo de permanencia en la naturaleza no aumentó la cantidad de emociones positivas experimentadas, el estudio encontró que en ambas situaciones, con cinco minutos de descanso, las emociones negativas se redujeron.

“Cuando se necesita un impulso emocional, la manera más rápida y fácil es pasar unos minutos en la naturaleza”, aconseja Katherine D. Arbuthnott a sus estudiantes. También señala que estar al aire libre es la mejor opción, pero mirar fotos de escenas naturales también puede ayudar.

Los científicos deben ahora probar si las exposiciones mucho más largas, o el tiempo pasado en áreas naturales más grandes, influirían de manera diferente en nuestras emociones.

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