4 Consejos Antiestrés en el Transporte Público

¡Se acabarón las excusas!. Usted puede disfrutar de la felicidad de los trenes, del metro o de los autobuses llenos de gente durante las horas punta…… Para que este momento sea más llevadero, te ofrecemos 4 consejos que te ayudarán a mantenerte en contacto con el zen.

Horas punta, problema técnico, viajero en las vías…. Por alguna razón X o Y, su autobús o metro todavía está lleno de gente y usted siente un estallido de estrés. ¡Que no cunda el pánico! ¡Que no cunda el pánico! Aquí hay algunos consejos sencillos para permanecer en el Zen en el transporte público.

Usar plantas

Lleve siempre una botella pequeña de aceite esencial de lavanda con propiedades ansiolíticas. Tan relajante como nervioso, es un aliado eficaz en todas las situaciones de estrés. Aplicar 2 gotas en cada muñeca, inhalar y… concentrarse en la calma que lo abruma.

Otro remedio eficaz para contrarrestar el aumento del estrés: el elixir de rescate compuesto de flores de Bach con propiedades calmantes. Está disponible en aerosol, tabletas e incluso en goma de mascar.

Respira profundamente

Bloquear su respiración no le ayuda a relajarse, así que si los olores son desagradables, respire lavanda en su muñeca mientras inhala y exhala lentamente. Inhale por la nariz más de 4 ó 5 latidos y luego exhale de la misma manera, también más de 4 ó 5 latidos. Esta técnica específica de respiración ralentiza el ritmo de los latidos del corazón para que coincida con el ritmo respiratorio.

Crea una burbuja protectora para ti mismo

Entra en esta burbuja para aislarte del ruido, de la multitud. Escuchar música o un programa de radio que te guste (o que hayas grabado) puede ayudar.

Si está sentado, cierre los párpados, luego enfóquese en el punto entre los dos ojos, tratando de relajar esta área, mientras respira profunda y tranquilamente.

Aproveche esta oportunidad para tonificar su cuerpo

  • Aproveche el estar de pie para estirarse usando una barra de agarre alta y cambiando los brazos cada minuto, por ejemplo. Si esto no es posible o si usted es demasiado pequeño, trate de pararse derecho y levantar la cabeza hacia el techo con los hombros hacia abajo. Su mente se centrará en este ejercicio y su espalda se lo agradecerá.
  • Sentado, es el momento de fortalecer el perineo contrayéndolo fuertemente durante 3 a 5 segundos y luego soltándolo durante 5 segundos, 30 a 50 veces.

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